Ergonomic Positioning Of Your Desk, Computer Monitor And Keyboard Tray Are Important

 

Today's workers and businesses are more aware of ergonomics and how important they are to their productivity and happiness. Many new products are available today that help us remember that ergonomics and technology are essential for better health.

The keyboard and mouse system are two of the most critical components that make up an ergonomic workstation. Consider attaching an additional system to your desk that allows for tilt positioning and height adjustment. To achieve the desired typing position, the user should hold the mouse in a relaxed and close to their body position. When using the mouse or typing, your wrist adjustable height tables should be in an ergonomic and neutral position. This will prevent tendinitis or carpal tunnel syndrome, as well as allowing for blood flow to the entire body.



To avoid neck twisting, the computer monitor should be placed in front of you. It should also be centered with your body. The monitor should be at least arms distance from the user. Your fingers should not touch the screen. Your desk should be at least 28-30 inches above the ground. This height is appropriate for an average adult. Smaller or larger people may need to adjust.

Good ergonomics is all about being aware of your posture and making sure you do it throughout the day. You can easily apply correct positioning in most workplace situations. As long as you know the right posture, you will be able to achieve better health.

Amy Lieberfarb is an interior and office furniture sales professional for over 11 years. She currently manages two websites that are dedicated to Office Chairs. The site provides information about how to choose the best ergonomic chair, as well as hundreds of options for chairs.

 

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